Our brains favour small, incremental changes over drastic transformations.
Write it down, tick it off, get a dopamine boost. Feel good and keep going.
Improving just 1% each day leads to a 37x improvement over a year.
Rest & shift active focus to avoid burn-out. Result: fresh ideas & renewed energy.
A beautifully crafted 4-week planner designed to help you set goals, build habits, and create simple systems that make progress sustainable - without burning out. This isn't a planner for perfect people - it's for real humans with full inboxes, messy mornings, and brilliant ideas.
Choose your colourJust 1–3 goals & habits per sprint helps you focus, show up, and make real progress, even on busy days.
You work hard. You also need space to reflect, recharge, and not feel guilty about it. Our 4-week rhythm aligns with how your energy actually flows.
Exposed Smyth-sewn binding (lays flat beautifully), premium ivory-tone pages, minimal kraft paper cover - designed to be simple, elegant, and a joy to use.