Yes! It’s undated, so you can jump in whenever you’re ready — no pressure, no wasted pages.
Just 5–10 minutes. This planner is made to support your day, not take it over.
Real Life Sprints planner brings together the best parts of the popular productivity methods — in the most flexible format possible. It has got a 4-week cycle that makes space for: • Habit and goal setting & tracking • Monthly, Weekly, Daily scheduling & To-Do Lists • Daily check-ins: Mood & Energy level • Daily Gratitude • Meaningful reflection. The tech world adopted Agile sprints method for a reason. Big, complex digital products aren’t built all at once — they’re developed through short, focused bursts of action, with clear priorities, regular check-ins, and room for course correction along the way. Instead of planning for the next 5 years (and feeling bad when it all goes off track), with Real Life Sprints you do: • 3 weeks of focused action • followed by 1 week of guilt-free rest. As a result, you progress without pressure and burning out.
Most of us try to do too much, then burn out. Real progress comes from focus, not overwhelm. That’s why we suggest UP to 3 goals and 3 habits, and less is totally okay — even GREAT. One goal per sprint is powerful, especially if you want to focus on self-care.
Yes! The pages are 120 gsm — thick enough for most pens with minimal bleed-through.
A5 — portable enough to carry, roomy enough to plan big.
We’re working on it! While we’re big believers in the magic of pen, paper, and brain connection, we know many of you like having a digital option too (or want to combine both). Let us know if that’s something you'd love. In the meantime, do check out our Annual Calendar download — but you’ll still need to print it out to use it!
We do too! That’s why we’re planning seasonal and annual collections in new colours. Have a favourite in mind? Send us a message — we’d love to hear your suggestion!
Yes! One planner = one sprint cycle (4 weeks). Just an observation though - since your rest is part of real productivity, most people do 9-10 sprints per year — not 12. You do have a permission to pause and breathe before your next project!
Yes, we do! If you don’t see your country in the list at checkout, just let us know — we’ll do our best to make it happen.
We are trialing options to ship from either Singapore (which is super expensive), or China, or UK.
We’re so sorry to hear that! Our planners are made of paper — the best naturally recycled material out there — and sometimes things happen in transit. Please send us a message with a photo, and we’ll do our best to replace it or issue a refund.
We’re sorry you’re considering returning your planner. We genuinely can't imagine life without our planner - we use it every day, and it's become part of how we stay focused (and sane). But we know everyone's different. So here's our promise: try Real Life Sprints Planner, and if it's not for you, just let us know. We'll refund you, no questions asked. Please note: limit one planner refund per customer. Shipping costs, digital downloads and gift cards are non-refundable.
Drop us a message — we actually read them: hello@reallifesprints.com
